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Training both your back and shoulders in the same session is an effective way to work these crucial muscle groups together. This combined workout routine aims to develop a strong, muscular back and impressive shoulders. In this article, you'll discover why it's beneficial to train your back and s...

Lizard Pose, also known as Gecko Pose, is a beneficial yoga asana for intermediate-level practitioners primarily targeting the hips, groin, and inner hamstrings. In Sanskrit, "Utthan" means to stretch out, "Pristha" signifies a book page, and "Asana" denotes a pose. This pose is particularly inte...

Headstands, or Sirsasana, are a challenging but energizing yoga pose that can improve your balance, strength, and focus. However, they're tough and require proper technique to avoid injury. This pose needs strong hamstrings, a flexible back, and good shoulder strength.  However, beginners can per...

Mermaid Pose, also known as Eka Pada Rajakapotasana, is a beautiful yoga pose that combines hip opening, heart opening, and a backbend. It's an advanced pose that requires a good level of flexibility and strength, particularly in the hips and shoulders. This article will guide you through the pro...

If you spend a lot of time sitting at a desk, you may have noticed tension in your shoulders and upper back. Yoga can provide relief from this discomfort. Eagle Pose (Garudasana) is a great yoga pose to stretch and strengthen these areas. But did you know that you can also use Eagle Arms in other...

Salabhasana, or Locust Pose, is a type of baby backbend pose that belongs to a group of poses, including Dhanurasana (Bow Pose) and Sea Monster Pose in variations. Despite its unassuming appearance, Salabhasana is a complex and challenging posture. Engaging in a locust pose requires strength in t...