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The forearm plank is a popular abs workout that is known for its ability to strengthen and stabilize the core. This simple yet challenging exercise engages multiple muscle groups at the same time, making it an efficient workout move. To do a forearm plank, you hold your body in a straight line, s...

Bound Angle Pose, also known as Cobbler's Pose, is a seated yoga position that opens the hips and groin. In Sanskrit, it is called "Baddha Konasana" (BAH-duh cone-AHS-uh-nuh). This pose helps counteract tightness from prolonged sitting and can benefit our physical and mental well-being. The actio...

If you've ever been to a yoga studio, you're probably familiar with common yoga props such as yoga mats, yoga straps, and yoga blocks. However, you might not have encountered the yoga wheel. This new type of yoga tool is a round prop, usually made of plastic, wood, or a mix of materials, with a d...

As you progress in yoga, you'll discover poses that challenge your balance, flexibility, and strength. Engaging deeply with poses like Half Moon and Crow can improve concentration and body awareness, refining physical abilities and deepening mental resilience. Mastering intermediate poses can tra...

When you explore seated yoga poses, you're engaging in a practice that can transform your physical and mental health. These poses, from the calming Easy Pose to the invigorating Forward Bend, focus on breath control, posture alignment, and core engagement. Whether using yoga props like blocks and...

Knees, Chest, and Chin Pose (Ashtanga Namaskara) is often introduced as a beginner-friendly alternative to Chaturanga Dandasana in a sun salutation sequence. This pose involves lying prone with an arched back, chin, chest, hands, knees, and feet touching the Yoga mat. It's an excellent way for be...