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The goblet squat is a fantastic full-body exercise. It builds muscle, especially in the legs, core, and glutes, and improves cardiovascular fitness. This workout suits everyone and can be used as a warm-up for a lower body workout or as a step towards doing barbell front squats. This squat is not...

Building stronger hamstrings is essential for various activities, from running and hiking to everyday movements. A well-rounded leg workout should include hamstring exercises targeting the biceps femoris, semimembranosus, and semitendinosus—the three primary hamstring muscles. Whether at home or ...

Are you ready to add a new twist to your Crow Pose? Let's explore Parsva Bakasana, Side Crow Pose, or Side Crane Pose. This advanced variation of the classic arm balance introduces a significant challenge. Unlike the regular Crow Pose, where each knee touches one of your arms, Side Crow requires ...

The 5 Elements, or bhutas, are fundamental to Ayurvedic philosophy, which shares roots with yoga. These elements are Earth, Water, Fire, Air, and Ether are present in all aspects of life. They can be explored physically, mentally, and spiritually through yoga postures or asanas. Interestingly, ma...

The Wild Thing Yoga Pose, or "Camatkarasana," is a dynamic posture that fosters a powerful connection between the mind, body, and breath. This backbend opens the chest, throat, hips, and third eye, offering freedom and joy. Balancing on the one hand and the edge of your foot requires strength, wh...

If you want to make your base stronger, not just on your yoga mat but in your everyday life, strengthen your foundation by adding yoga foot poses and toe exercises to your daily practice. Stretching your feet with yoga can improve your standing and arm balancing poses, leading to more strength, f...