Wild Thing Yoga Pose

Wild Thing Yoga Pose: A Step-by-Step Guide to Perfecting It

The Wild Thing Yoga Pose, or "Camatkarasana," is a dynamic posture that fosters a powerful connection between the mind, body, and breath. This backbend opens the chest, throat, hips, and third eye, offering freedom and joy. Balancing on the one hand and the edge of your foot requires strength, while flexibility is needed to flip your leg from a One-Legged Downward-Facing Dog to behind you and onto the floor.

This yoga pose works many parts of your body hands, wrists, arms, back, hips, quads, and feet. It makes you feel stable and connected. Wild Thing's effects can change day to day, but it always brings positivity and boosts self-confidence.

Warm-Up Poses For Wild Thing Pose

  1. Cat and Cow pose
  2. Downward-Facing Dog
  3. Upward-Facing Dog
  4. Cobra 
  5. Seal
  6. Bridge pose
  7. Fish pose
  8. Pyramid pose
  9. Side Plank and Variations

How To Do Camatkarasana Pose Step By Step Instructions

  1. Start in the Downward-Facing Dog position, and lift your hips to form an inverted V shape. Keep your hands shoulder-width apart and feet hip-width apart.
  2. Shift your weight onto right hand and roll onto the outer edge of the right foot, stacking your left foot on top to transition into Side Plank (Vasisthasana).
  3. Inhale deeply and lift your hips with buoyancy. Engage your right hand firmly on the mat, creating a clawing action with your fingers. Keep the head of your right arm bone back.
  4. On your exhale, step your left foot back, placing your toes on the yoga mat with your knee partially bent.
  5.  Curl back through your upper back, creating a sweeping action with your shoulder blades into the back of your rib cage.
  6. Inhale again, lifting your hips higher and curling more into the backbend. Keep your right foot solid on the ground, expressing your power and freedom.
  7. Hold the Camatkarasana pose for 5-10 breaths. To release, return to Downward-Facing Dog and repeat on the other side.


yoga mat


Benefits Of Wild Thing Yoga Pose

  1. Strengthens the Upper Body: Wild Thing engages the shoulders, arms, and upper back, helping to build strength in these areas.
  2. Opens the Chest and Heart: The Camatkarasana pose provides a deep stretch for our chest and shoulders, promoting better posture and relieving tension.
  3. Enhances Spinal Flexibility: Wild Thing's backbend element increases spinal flexibility and helps counteract the effects of sitting for long periods.
  4. Stretches the Hip Flexors: By lifting one leg and extending it behind, Wild Thing stretches the hip flexors and psoas muscle.
  5. Improves Balance and Coordination: Balancing on one-hand and one-foot challenges enhances balance and coordination skills.
  6. Reduces Stress: The chest-opening action helps release stored emotions and tension, reducing stress and a calmer mind.
Wild Thing Yoga Pose

Common Mistakes To Avoid

  1. Collapsing the Shoulder: Ensure your supporting shoulder is engaged and stable. Avoid letting it collapse towards your ear.
  2. Overarching the Lower Back: Maintain a gentle arch in the lower back and focus on opening the chest and upper back. Overarching can lead to strain and injury.
  3. Inconsistent Breath: Remember to breathe deeply and consistently throughout the pose. Holding your breath can cause tension and imbalance.

Modifications And Variations For Camatkarasana

  1. Place a yoga block under your supporting hand if you have difficulty balancing.
  2. For additional support, practice "Wild Thing" with one knee down. Begin in a Tabletop position, lift your right arm to the side, straighten your right leg, extend it behind you, and direct it to the left side of your mat. Bring your right hand around and overhead, opening your chest toward the ceiling. This variation provides more stability and lets you ease into the pose while maintaining proper alignment.
Wild Thing Yoga Pose

Beginner Tips

  1. Warm-Up Properly: Prepare your body with poses that open the chest, shoulders, and hips, such as Cobra Pose and Low Lunge.
  2. Use Props: Utilize yoga blocks or a supportive wall if you are new to the pose or need extra stability.
  3. Practice Balance: Work on your balance with simpler poses like Side Plank and Tree Pose before attempting Wild Thing.
  4. Listen to Your Body: Avoid pushing yourself into the pose if you feel discomfort or pain. Modify the pose to suit your level and gradually progress as you build strength and flexibility.


  • Carpal tunnel syndrome
  • Back injuries
  • High blood pressure


Wild Thing Yoga Pose is a beautiful and refreshing addition to your yoga practice. By understanding the benefits, following step-by-step instructions, exploring modifications and variations, and being mindful of common mistakes, you can safely and effectively incorporate this pose into your routine. Whether you are a beginner or an experienced yogi, Camatkarasana offers a unique opportunity to open your heart, strengthen your body, and elevate your practice.

Frequently Asked Questions

Is Wild Thing A Backbend?

Wild Thing is an advanced backbend that enhances spine and shoulder mobility, challenges balance and strengthens the wrists and shoulders. Use caution, especially if you have shoulder or lower back issues.

Is Camatkarasana A Heart-Opening Pose?

Yes, Wild Thing is a lateral stretch, a backbend, and a heart opener. It should be approached through a comprehensive Vinyasa practice, thoroughly warming the body.