How To Use Yoga Blocks For a Deeper Practice

How To Use Yoga Blocks For a Deeper Practice

With its rich history dating back thousands of years, yoga has evolved into a diverse and inclusive practice that benefits people of all ages and fitness levels. Whether you are just starting your journey or have yoga experience, yoga blocks can be a valuable tool to enhance your practice. In this comprehensive guide, I'll explore the versatile world of yoga blocks and discover how to use them effectively to deepen your practice.

What Are Yoga Blocks?

Yoga blocks, often made of foam, cork, or wood, are rectangular props that serve as extensions of your hands, feet, or the ground. They provide Stability, support, and balance, allowing practitioners to modify poses, achieve proper alignment, and explore postures more safely and comfortably.

Yoga blocks come in various sizes, typically 3x6x9 inches to 4x6x12 inches. The choice of size depends on your individual needs, body proportions, and the level of support required.

Yoga Blocks

Why Use Yoga Blocks?

Enhanced Flexibility: Yoga blocks can help you access greater flexibility by providing support in yoga poses where you might otherwise struggle to reach the ground.

Improved Alignment: They assist in achieving proper alignment, eliminate the risk of strain or injury, and help you benefit most from each pose.

Increased Stability: Yoga blocks offer Stability and balance, making challenging poses more accessible and manageable.

Variety and Progression: Blocks allow for gradual progression. As your flexibility and strength grow, you can adjust the height or orientation of the block to continue challenging yourself.

Comfort and Support: For individuals with limited flexibility or injuries, yoga blocks provide added comfort and support, making yoga accessible to a wider range of practitioners.

Tips for Choosing the Right Yoga Blocks

When selecting yoga blocks, consider the following factors:

Material: Yoga blocks are available in foam, cork, and wood. Foam blocks are lightweight and affordable, making them ideal for beginners. Cork blocks are eco-friendly, durable, and provide excellent grip. Wood blocks are sturdy and aesthetically pleasing.

Size: Choose the size that suits your body and practice. Smaller blocks are more portable, while larger ones provide additional support.

Texture: Some blocks have textured surfaces for better grip, which can be particularly useful in hot and sweaty yoga sessions.

Quantity: A single block is often sufficient, but having two allows for greater Stability in certain poses.

Basaho's Best Yoga Block For You

Our yoga blocks are crafted from 100% natural cork, providing an eco-friendly choice for your practice. These blocks feature a non-slip surface, ensuring a secure and supportive foundation as you balance and flow through your poses. Despite their durability, they remain lightweight, making them suitable for studio sessions, on-the-go practice, or in the comfort of your home.

Yoga Blocks

These blocks offer stability and the added benefit of self-cleaning and antibacterial cork, ensuring easy upkeep and a fresh feel. Whether you need extra height and support for challenging postures or want to create a stable foundation for restorative poses, our cork yoga blocks are the perfect tool to elevate your practice.

How To Use Yoga Blocks Effectively

Now that I understand why yoga blocks are valuable let's explore how to use yoga block effectively in your practice:

1. Easy Seated Pose - Grounded Comfort

Sitting cross-legged with a straight spine is the essence of tranquility, but it can be quite a feat, especially at the beginning of your practice. Introduce a yoga block on its lowest setting to make it more comfortable. Sit on the block's edge, allowing your knees to lower towards the floor gently. This modification provides a stable foundation, ensuring you can maintain a straight spine while extending the crown of your head toward the sky. Whether you're meditating or practicing pranayama, this creative use of a block ensures you're sitting comfortably. A folded blanket is a wonderful alternative to lifting your hips if a block isn't available.

2. Supported Fish Pose - Expanding the Heart

Relax on your back for a gentle chest opener with a block under your shoulder blades. If it's more comfortable, allow your head to rest on the yoga mat, or use another block or pillow to support your head and neck. To increase the intensity in a fish pose, opt for a higher block or place it with its narrow side between your shoulders.

3. Extended Side Angle - A Deeper Stretch

Extended side angle poses may challenge your balance and reach. Consider placing your hand on a yoga block if your fingertips can't reach the floor comfortably. Start with the block at its highest setting and gradually lower it as your practice progresses.

4. Half Moon Pose - Balancing Act

Balancing in a half-moon pose can be an exquisite challenge. From the foundation of the triangle pose, place a block in line with your front foot, press your hand down into the block, and shift your weight onto the front leg. As you gracefully raise the back leg, your top hand can rest on your hip or reach toward the sky. Feel the beauty of balance and Stability with the block as your partner in this pose.

5. Triangle Pose - Reaching for the Stars

In the triangle pose, the urge to reach your toes may lead to overextending your front knee or straining your hand. Here's where the yoga block shines. Position it on the inside or outside of your front leg, starting with the highest setting. If you're new to yoga, begin with a bent front knee, placing one hand on the block while lifting the other toward the sky. As you progress, gradually straighten the front leg to feel a delightful stretch in your hamstrings.

yoga block

6. Bridge Pose - Unveiling Inner Strength

To achieve a bridge pose with proper alignment and active inner thighs, place a yoga block between your thighs, its narrowest width perpendicular to your body. Lightly squeeze the block, lift your hips, and press into the block. This ingenious modification instills correct alignment and alleviates lower back pressure.

7. Tadasana (Mountain Pose)

Start mountain pose by standing with your feet hip-width apart. Extend your arms before you, holding a yoga block lengthwise between your forearms. With a firm grip on the block, sweep your arms overhead while pressing the block between your forearms. As your arms reach overhead, draw your shoulders away from your ears. Inhale deeply, and focus on your breath as you hold the pose. Tadasana, or Mountain Pose, is an excellent way to improve posture and promote alignment.

8. Expansive Thoracic Breath Opener

Begin by lying on your back. Place a yoga block under your thoracic spine, the upper part of your back. Bring the feet soles together, allowing your knees to drop to the sides, creating a butterfly stretch. Inhale deeply, feeling your chest open and expand as you breathe into this gentle backbend. The thoracic pose helps release tension in the upper back and encourages better breathing patterns.

9. Candle Camel Pose With Block

Begin by kneeling on your meditation mat with your knees hip-width apart. Place a block between your feet and sit back on it. This will reduce the strain on your lower back and knees. Reach back one hand at a time to place them on your heels or the soles of your feet.

Arch your back and tilt your head and neck backward, opening up your chest and front body.

Hold camel pose for a few deep breaths, then gently release.

10. Balancing Tree

Stand tall on the yoga block for this balancing pose, positioning it on its long end. Start with your right foot on the block's surface. Place your left foot on the inside of your right ankle or thigh. When you feel stable, raise your arms overhead, extending them gracefully like the limbs of a tree. Maintain your balance and focus on your breath. After holding for a desired duration, switch legs to work on both sides. Balancing Tree is a pose that enhances stability and concentration.

11. Elevated Butterfly Stretch

Begin by sitting in a seated butterfly stretch with the soles of your feet together and your spine long and tall. Place the yoga block under your right ankle, ensuring it rests on its lowest side, and flex your foot against the block. While keeping a straight back, lean forward to bring your torso closer to your right ankle. Hold this stretch briefly, then twist your torso gently towards your right ankle for an additional stretch. 

Return your torso to the center and sit up straight. Repeat the sequence on the left side, placing the block under your left ankle. You can repeat the sequence on both sides, progressively increasing the block's height for a deeper stretch. The Elevated Butterfly Stretch is excellent for releasing tension in the inner thighs and improving flexibility in the hips and lower back.

12. Firefly Pose 

Start squatting with your feet slightly wider than hip distance apart. Place a yoga block flat on the ground between your feet. Lean forward and place your palms on the block, keeping your arms straight. Shift your weight forward onto your hands while lifting your feet off the ground. Extend your legs to the sides, using the block to help you balance and gain lift.

Keep your gaze forward and hold the firefly pose briefly before gently releasing.

13. Wall Pose

Lie on your back and place a yoga block under your sacrum (the flat part of your lower back). Walk your feet towards the wall and extend your legs upwards, resting against the wall. Your body should form a 90-degree angle, with your back flat on the ground and legs straight up the wall. The block under your sacrum will help tilt your pelvis slightly, relieving pressure on your lower back. Hold wall pose for 5-10 minutes, focusing on deep, steady breaths.


Yoga blocks are your versatile companions on the path to a deeper, more fulfilling yoga practice. Whether you're a beginner or an experienced yogi, these props offer invaluable support, allowing you to explore postures, improve alignment, and experience the full benefits of yoga. Incorporate them into your practice, experiment with different poses, and unlock your full potential on the mat. With yoga blocks by your side, your yoga journey becomes an even more rewarding and transformative experience.

Frequently Asked Questions

What's The Best Way To Clean A Yoga Block?

The cleaning method depends on the block's material. Foam blocks can typically be cleaned with mild detergent and water. For cork blocks, don’t use soap or detergent; simply clean them with a wet cloth.

How Do I Hold A Yoga Block Correctly?

Grip the block firmly but gently. In poses where the block is on the ground, ensure your hand or foot is centered and stable on the block. Avoid gripping so tightly that you create unnecessary tension.