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Many scoliosis patients have started practicing Yoga as a complementary treatment. Studies suggest that these yoga exercises can help reduce spinal curvature, although they cannot replace treatments prescribed by doctors. However, yoga poses are a good way to alleviate pain and improve a patient'...

Most of us are too lazy to exercise. Boro-boro yoga, don't even walk to the stall next door. Even though girls want a tall, slim body, boys wish to have a square stomach. But there isn't any effort. Eat and drink as you please. Then what do you want? I have a good solution for those who want to e...

Yoga as a physical meditation has grown rapidly in various countries due to its proven physical and mental health benefits. Yoga can help improve flexibility, muscle strength, and posture and reduce stress and anxiety. The history of yoga can be traced back thousands of years in India, where asce...

In yoga, the Staff Pose, or Dandasana, is a fundamental asana that might seem deceptively simple at first glance. However, its benefits are profound. It is a cornerstone for building strength, improving posture, and preparing the body for more complex poses.  Dandasana is derived from two Sanskri...

Pull-day workouts are a cornerstone of split training programs, focusing on muscles involved in pulling actions. This workout targets your back, biceps, and forearms, making it essential for anyone looking to enhance their upper body strength and aesthetics. Here's a deep dive into creating an ef...

Strong abs are more than just a question of aesthetics. The abdominal muscles play a central role in our body. They help maintain our spine, ensure good posture, support the internal organs, and are essential in carrying out various movements. By strengthening them, you will help sculpt your figu...