Partner Yoga Poses For Kids: Simple and Engaging Activities

Partner Yoga Poses For Kids: Simple and Engaging Activities

Most of us are too lazy to exercise. Boro-boro yoga, don't even walk to the stall next door. Even though girls want a tall, slim body, boys wish to have a square stomach. But there isn't any effort. Eat and drink as you please. Then what do you want?

I have a good solution for those who want to exercise but don't want to be alone or need a friend. Don't worry. You can invite your friend to do partner yoga. It makes your body and mind healthy, and yoga can deepen your relationship. 

Benefits Of Partner Yoga For Kids

Partner yoga offers numerous benefits for kids, including:

  • Improved flexibility
  • Strength
  • Balance
  • Coordination
  • Body awareness
  • It also promotes social interaction, teamwork, and trust-building and enhances communication skills.

8 Partner Yoga Poses 

Urban life is always busy, so the body quickly feels tired, and stamina decreases. Partner yoga, with the addition of a meditation cushion for added comfort and support, helps us better deal with emotions and relax the body. Joint activities become lighter and more enjoyable. Here are the 8 best yoga poses for kids with their friends, ideally practiced with the support of a meditation cushion for optimal posture and relaxation.

Meditation Pose

  • Sit back to back in a cross-legged position, placing both hands on your lap. Use a meditation cushion for a longer sitting duration for ease and comfort.
  • Feel direct contact with your back and hips with your partner.
  • Take a deep breath, and also listen to your partner's breath. For variation, adjust your and your partner's breathing so that you respond to each other.
  • Do meditation poses as long as you and your partner are comfortable—there is no need to force too much.

Sage Twist Pose

  • Sit on a Meditation Mat facing each other, tilt your back slightly, and reach for your partner's left hand with your right hand, and vice versa.
  • Come out of the pose immediately if you or your partner feel pain and tingling.

Dunking For Apple Pose

  • Sit on a Yoga mat facing each other, and open your legs until they touch each other like forming a V.
  • Hold your partner's wrist or arm. Alternately, push your body forward and backward while keeping your back straight and upright.
  • Regulate your breathing so you don't get tired quickly and become short of breath.

Boat Pose

  • Sit facing each other, close together, until they touch each other's toes
  • Raise your legs slowly until they form the letter A straight and upright.
  • Maintain the position by holding your partner's hand tightly.
  • Catch your breath and hold onto the Boat pose for 2-3 minutes.

Child Pose

  • Begin the child's pose by sitting back to back.
  • First-person: Position both legs straight forward, lean forward, and touch the floor with your hands.
  • Second person: Knees bent and lie down so your head rests on your partner's back. Make sure your back supports each other.
  • Do it alternately.

Assistant Backbend

  • Stand back to back and link your hands. Pay attention; the person being raised has their hands up, while the person raising their hands is down.
  • First-person: place your hips directly on your partner's buttocks, relax, and lay your back to your head.
  • Second person: Lift your partner in a bent position; you won't mind if your position is correct.
  • Do it alternately.

Cat Cow Pose

  • Sit cross-legged, facing each other, and tightly hold your arms (below the elbows) together.
  • Take a deep breath, then slowly pull each other back and raise your head.
  • Hold the cat-cow pose momentarily while catching your breath, feeling your back and neck relax due to the pull.
  • Return to the original position, and then do it again.

Tree Pose

  • Stand straight, facing forward, and slowly fold one leg (outer leg).
  • To maintain balance in tree pose for kids, one hand can be raised upwards, and the other can hold your partner's hand.
  • Do it again with other feet and hands.


Partner yoga poses for kids offer a wonderful opportunity for children to explore the practice of yoga playfully and interactively. Through partner yoga, kids can develop physical strength, flexibility, and valuable life skills such as communication, teamwork, and trust. So, whether through animal-themed poses, creative storytelling, or fun games, partner yoga provides a platform for kids to cultivate their bodies and relationships, laying the foundation for a healthy and balanced life ahead.

Frequently Asked Questions

What Is Partner Yoga For Kids?

Partner yoga for kids involves practicing yoga poses with a partner, such as a friend, sibling, or parent. It encourages teamwork, communication, and trust while enhancing flexibility, strength, and balance.

Is Partner Yoga Safe For Children?

Partner yoga can be safe for children when practiced under proper supervision and guidance. Choosing poses suitable for the child's age, physical abilities, and experience level is important. Additionally, ensuring proper alignment and communication between partners is crucial for safety.