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For centuries, yogis have favored Sukhasana, or Easy Pose, as their meditation posture, a practice deeply rooted in various yogic traditions. The term "Sukh" in Sanskrit translates to happiness or joy, which aptly describes the inner state that meditation in Easy Pose aims to cultivate. This Pose...

Yoga with its array of calming twists, gentle folds, and relaxation poses, yoga can become a powerful tool against bloating. These poses compress or stretch the belly area, boosting digestion and easing discomfort. Unexpectedly, it's not just about instant relief but also fostering long-term dige...

Knee pain is a common problem that can affect people of all ages and can be caused by injuries or medical conditions. It can make it difficult to do everyday things, so it's important to find ways to manage it. If you're experiencing knee pain, yoga can be a great way to find relief. Certain yoga...

In today's world, where most of us lead a sedentary lifestyle and spend long hours in front of electronic devices, neck pain has become a common ailment. Poor posture is one of the leading causes of neck tension and pain. Fortunately, yoga, an ancient practice that promotes overall wellness, can ...

Agnistambhasana, the double pigeon pose, the ankle to-knee pose, or the fire log pose is a good "hip opener." In Sanskrit, "Agni" means fire, "Stambha" means statue, and "Asana" means posture. Agnistambhasana is an easy pose and can improve the flexibility of the hip and groin muscles. A fire log...

Monkey pose ( Hanumanasana ) is a powerful stretch commonly called the split. In yoga, Monkey Pose is done with the hips closed, while in gymnastics and cheerleading, the split is done with the hips open. This alignment is subtle but very different. The ideology behind this pose is to take a leap...