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Knees, Chest, and Chin Pose (Ashtanga Namaskara) is often introduced as a beginner-friendly alternative to Chaturanga Dandasana in a sun salutation sequence. This pose involves lying prone with an arched back, chin, chest, hands, knees, and feet touching the Yoga mat. It's an excellent way for be...

Training both your back and shoulders in the same session is an effective way to work these crucial muscle groups together. This combined workout routine aims to develop a strong, muscular back and impressive shoulders. In this article, you'll discover why it's beneficial to train your back and s...

Lizard Pose, also known as Gecko Pose, is a beneficial yoga asana for intermediate-level practitioners primarily targeting the hips, groin, and inner hamstrings. In Sanskrit, "Utthan" means to stretch out, "Pristha" signifies a book page, and "Asana" denotes a pose. This pose is particularly inte...

Headstands, or Sirsasana, are a challenging but energizing yoga pose that can improve your balance, strength, and focus. However, they're tough and require proper technique to avoid injury. This pose needs strong hamstrings, a flexible back, and good shoulder strength.  However, beginners can per...

Mermaid Pose, also known as Eka Pada Rajakapotasana, is a beautiful yoga pose that combines hip opening, heart opening, and a backbend. It's an advanced pose that requires a good level of flexibility and strength, particularly in the hips and shoulders. This article will guide you through the pro...

If you spend a lot of time sitting at a desk, you may have noticed tension in your shoulders and upper back. Yoga can provide relief from this discomfort. Eagle Pose (Garudasana) is a great yoga pose to stretch and strengthen these areas. But did you know that you can also use Eagle Arms in other...