Blocks can really help you get the most out of your practice whether you’re a beginner or a more advanced yogi. They’re often used as an extension of your arms to give you extra height and allow you to work on alignment when trying out new postures. Blocks are also amazing for restorative poses stacked with blankets and bolsters for supporting your back, hips or head so you can fully relax and let go. Try Supported Fish Pose for ultimate bliss! Plus, they’re really useful for pre or post-natal yoga allowing more space and lift to safely get you into postures.
We’d recommend incorporating two blocks into your practice as you’ll need to balance out both sides of your body.